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Plus eating them can reduce cholesterol, blood pressure, and inflammation.Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.One easy way is to maintain a healthy diet full of antioxidants.You want to avoid heavily processed foods advertised as containing high levels of antioxidants, since this usually means synthetic antioxidants have been added to the food. states, the famous nut behind “pecan pie” is quite healthy (even if the pie is not).Control yourself, though, because pecans are also high in calories — a handful goes a long way.Blueberries may contain the highest amount of antioxidants among all commonly consumed fruits and vegetables, making them the poster-child for antioxidative benefits.
Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.
Spinach leaves are one of the most nutritionally dense vegetables on the planet.